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Sports Conditioning Camp
Program Mandate
"Summit Health & Fitness Club applies a multi-faceted methodology that generates RESULTS. We will provide you with the tools you need to perform at your highest level. Summit is solely dedicated to helping you maximize your potential by:
- Improving Performance
- Decreasing Injury Potential
- Motivating through Education
."
SUMMIT Sports Conditioning Camp is exclusive to Cornwall and is in conjunction with SUMMIT Health & Fitness Club. The program was created and designed by SUMMIT owner, Jason Dennis. Jason Dennis has a 4-Year Honours Health Sciences degree, along with certifications in strength and conditioning (C.S.C.S. - N.S.C.A.) and personal training (C.P.T. -A.C.E.). Jason has extensive experience in the fitness industry and athletic performance.
The SUMMIT Sports Conditioning Camp is the most comprehensive and result-oriented program in the region which combines specific training in strength, speed, agility, quickness, & flexibility. The program is designed to accommodate players (male & female) of all ages, with a variety of skill levels. Regardless of the participants' development, our program is specifically tailored to assist all athletes and provide them with the necessary tools to excel and maximize their game.
The SUMMIT Sports Conditioning Camp personnel consist of highly qualified instructors with years of experience in athletic performance. All Instructors have been chosen for their leadership skills and ability to relate and work with young people.
Sports Performance Training
The sports performance training is developed specifically to improve performance and decrease injury potential. In effect, this program is an advanced program based on a personalized functional movement assessment. (Training varies depending on age group).
SUMMIT Sport Performance training encompasses the following:
- GPP training (General Preparation Phase) to condition the athlete.
- Education on proper exercise technique and on proper warm-up to promote performance enhancement and safety.
- Olympic lifting to help develop explosiveness and full body coordination.
- Core training to achieve functional strength/power development.
- Plyometrics, agility, and sprint training to develop speed and acceleration.
- Injury Prevention exercises to ensure proper range of motion and correction of muscle imbalances/weaknesses.
- Development of mental toughness and work ethic.
- Sport Specific and Exercise Rehabilitation services.
| Staff Members |
| Jason Dennis, CSCS, CPT | Program Director (President/Owner SUMMIT) |
| Chris Sullivan, CPT | Chief Instructor (Sports Performance Training) |
| Leah Honsinger, CPT | Athletic Trainer |
*Instructors subject to change.*
Program Package
SUMMIT Sports Conditioning 4x/week (Mon-Thurs)
SUMMIT T Shirt
FREE SUMMIT summer membership
Program Registration
Click here to download your Application
(fax your completed application to 613-930-4951)
(6 Week Comprehensive Program)
*July 5th 2010 - August 12th 2010*
- All conditioning will be conducted at the SUMMIT Health & Fitness Club.
- Register prior to June 21st, 2010 at SUMMIT Health & Fitness Club.
- Late registration after June 21st, 2010. Add an additional $50 to the cost.
- Limited enrolment of players in order to maintain instructor/client ratio.
- Payment plans available (1, 2, & 3 months) method of payment
Visa, Mastercard, American Express, debit, cheque or cash.
Program Cost
$399.00 per player (plus GST)
or
3 payments of $146.30 (plus GST)
***Exclusive rate and offer for all participants immediate family in the SUMMIT Sports Conditioning Camp.
$99.00 3 month summer membership (savings of $50.00)
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